In Inner Yoga, Sri Anirvan reveals the true substance of yoga. Anirvan, a lifelong scholar and practitioner, combines knowledge of tradition, experience derived from meditation, and great independence of mind to illuminate the heart of yogic teaching. He explains the eight limbs of Patanjala Yoga in the light of India's spiritual traditions and fills each chapter with insights on the Vedas, Upanishads, and the Gita drawn from a lifetime o... read more>>>

Fibromyalgia, which affects more women than men, is characterized by widespread pain in muscles, ligaments and tendons, as well as fatigue and multiple tender points — places on the body where slight pressure causes pain. Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing, and sometimes overcoming, the pain. Written by a yoga teacher and suitable for both yoga... read more>>>

An ever-increasing number of people depend on computers for both work and entertainment, which means an ever-increasing number of hours spent slumped in a chair — and an ever-increasing number of hand, wrist, neck, and shoulder injuries. Yoga for Computer Users offers a new kind of preventive self-care. It contains 23 illustrated poses and exercises, plus breathing and relaxation techniques, that increase circulation and range of motion,... read more>>>