Just as exercise improves the body, meditation improves the mind. It restores memory, enhances creativity, and leads to clearer thinking. And, much like exercise, most people have a hard time getting motivated to do it, much less stick with it — until now.
Real Meditation in Minutes a Day teaches anyone, anywhere, to make meditation’s countless benefits part of everyday life. Authors Joseph Arpaia and Lobsang Rapgay, both experienc...
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